Athlete Nutrition




This is the article on the Power Back diet from Life of an Athlete program. Browse the Life of an Athlete website for great information on sleep deprivation and other hurdles to optimal performance.


6 Rules of Good Nutrition

Read the rules here.

What a swimmer's plate should look like throughout the season:



Top 5 Recovery Snacks for Swimmers

By Chris Rosenbloom, PhD, RD, CSSD

A young swimmer asked me about after-practice recovery snacks, specifically if she needed a special product marketed as an “after” workout recovery drink. She didn’t really like the taste of the commercial product and wondered if there were good alternatives.