Athlete Nutrition

This is the article on the Power Back diet from Life of an Athlete program. Browse the Life of an Athlete website for great information on sleep deprivation and other hurdles to optimal performance. 

http://www.warriorathletics.com/custompages/forms/Staff_Forms/Manuals/Power%20Back%20Diet.pdf

                                                    


6 Rules of Good Nutrition

Read the rules here.