Group placement is determined by coaches. New members must attend a placement session.  Current members will be advised when a placement change occurs. 

We have a strong team focus so we promote friendship and fun at all of our practices.

Dolphins (typically aged 6-10)

Requirements: Swim 1 length of pool without stopping, comfortable with face in water, able to float on back

Training Focus:

  • Learn and improve 4 strokes
  • Learn and improve turns
  • Learn and improve starts
  • Learn and improve fundamentals via drills

Meet Attendance: Home meets required + Encouraged to attend age appropriate away meets

Sailfish (typically aged 9-12)

Requirements: Swim 2 length of pool without stopping and with rythmic breathing

Training Focus:

  • Continue Dolphin training focus
  • Beginning set work
  • Aerobic training
  • Dry land

Meet Attendance: Home meets required + Encouraged to attend age appropriate away meets

Gold (typically aged 10-13)

Requirements: Swim 50 yards each stroke

Training Focus:

  • Continue Sailfish training focus
  • Development in training for specific events (Individual Medley, Sprints, Distance)

Meet Attendance:Home meets required + Encouraged to attend age appropriate away meets

Performance (typically aged 12-14)   and   Senior (high school students)

Requirements: Willing to train for competitive swimming with goals of state and zone cuts

Training Focus:

  • Continue Gold training focus
  • Racing strategy
  • High level aerobic training
  • Increased dry land
  • Top swimmers will continue their training to meet state, regional, and national cuts

Meet Attendance:

  • Home meets required
  • Recommend multiple meets per month
  • Championship meets stongly recommended when qualifying time is achieved