DUCKS NEWSLETTERS & DRYLAND WORKOUTS:

Keep Up To Date With Our Ducks Swimming News! Subscribe To Our Newsletter for team updates, helpful stroke technique tips, dryland workouts & more.

July 14, 2020 (Technique Tip: Breaststroke Pullout)

June 22, 2020 (Technique Tip: Breaststroke Timing)

June 9, 2020 (Technique Tip:  Breaststroke Kick)

June 4, 2020 (Technique Tip: Breaststroke)

May 20, 2020 (Return To Pool Info  |  Technique Tip: Backstroke)

May 14, 2020 (Technique Tip: Starts)

May 5, 2020 (Technique Tip: Butterfly Pull)

April 28, 2020 (Technique Tip: Butterfly Kick)

April 21, 2020 (Technique Tip: Butterfly)

April 14, 2020 (Technique Tip: Freestyle Kick)

April 7, 2020 (Technique Tip: Freestyle Recovery)

March 31, 2020 (Technique Tip: Freestyle Exit)

March 24, 2020 (Technique Tip: Freestyle Pull)

March 19, 2020 (Technique Tip: Early Vertical Forearm)