DUCKS NEWSLETTERS & DRYLAND WORKOUTS:
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July 14, 2020 (Technique Tip: Breaststroke Pullout)
June 22, 2020 (Technique Tip: Breaststroke Timing)
June 9, 2020 (Technique Tip: Breaststroke Kick)
June 4, 2020 (Technique Tip: Breaststroke)
May 20, 2020 (Return To Pool Info | Technique Tip: Backstroke)
May 14, 2020 (Technique Tip: Starts)
May 5, 2020 (Technique Tip: Butterfly Pull)
April 28, 2020 (Technique Tip: Butterfly Kick)
April 21, 2020 (Technique Tip: Butterfly)
April 14, 2020 (Technique Tip: Freestyle Kick)
April 7, 2020 (Technique Tip: Freestyle Recovery)
March 31, 2020 (Technique Tip: Freestyle Exit)
March 24, 2020 (Technique Tip: Freestyle Pull)
March 19, 2020 (Technique Tip: Early Vertical Forearm)