Join us for VIRTUAL DRYLAND training!

We'd love to have you join us!

If you are new this season and have not registered, please email Coach Cheri about the schedule (email here).  Our hope is to start pool practices sometime in June.  However, this will be a weekly process with our current health crisis.

We are doing virtual dryland practices.  Join us to stay fit and active!  Please register first (no fees to register for our virtual programming).

Check out our fun team cap video HEREWE LOVE OUR TEAM!

Check out our 2020 Spring/Summer practice schedule.    Join at anytime!


Typical Sprint/Summer Schedule

Whitewater Aquatic Center     Mon thru Fri  (May 26th-June 7th)
     Senior/National Team          3:45pm - 6pm  (weights follow practice M/F ) 
                                          or   5pm-7:30pm  (weights at 4:45pm M/F)
     Senior Transition                 4:30pm-6:30pm   (new seniors learning to train at a higher level)
     13&Over HS Conditioning    4:45pm-6:30pm
     Mini-Hawks                         5:30pm-6:30pm                    

TU/TH  (Starting June 8th)

     Senior/National Team         5:15pm-7pm          Dryland starts at 4:30pm
     13&Over HS Conditioning    
     Juniors                                 5:15pm-7pm              Dryland starts at 5:15pm
     Mini-Hawks                         5:30pm-6:30pm
     AFTERNOONS          M through F, starting June 8th          
     Senior/National Team/Senior Transition             4:45pm-7pm
     13&Over HS Conditioning                                   5pm-7pm  (may swim 90 minutes)
     Mini-Hawks                                                        5:30pm-6:30pm
     Juniors                                                                4:45pm-6:30pm
     MORNINGS             M and F, starting June 8th

     Senior/National Team/Senior Transition             8:45am-11am   weights at 8am at WAC
     13&Over HS Conditioning                                   8:45am-10:30am
     Mini-Hawks                                                        8:45am-9:45am
     Juniors                                                                8:45am-10:30am

ROCKPORT POOL, JANESVILLE     TU-W-TH   (once school is out)
     Senior/National Team                                         7:15am-10am
     Senior Transition                                                 7:15am-9:30am 
     13&Over HS Conditioning                                    7:45am-9:30am
     Juniors                                                                 7:45am-9:30am
     Mini-Hawks                                                         7:45am-8:45am

     April & May         TU/TH   3:15pm-4:15pm      12&Unders
                                             5:15am-6:45am      13&Overs

ll new families have a 1 week trial period.

On-line registration is open.  There are no fees to register, so we encourage all new families to go through the process, before coming to the pool.  This way, you'll receive our weekly team e-mails and information.

Fall/Winter Schedule

Whitewater Aquatic Center     M-W-F     
     Senior/National Team          3:30pm - 5:45pm  (weights follow practice M/F ) 
                                          or   5:15pm-7:30pm  (weights at 4:45pm M/F)
     13&Over HS Conditioning    3:30pm - 5:15pm  or   5:45pm-7:30pm
     Mini-Hawks                         6pm-7pm                    
  5:45pm-7:30pm         Dryland starts at 5:45pm
UW-Whitewater                      TU/TH        
     Senior/National Team         5:15pm-7pm          Dryland starts at 4:30pm
     13&Over HS Conditioning    5:15pm-7pm

     Mini-Hawks                         5:30pm-6:30pm
5:15pm-7pm              Dryland starts at 5:15pm

     October         TU/TH   3:15pm-4:15pm      12&Unders
     November (after girls HS season)      M/W       3:15pm-5:30pm