Drylands

Dryland Rosters and Training Dates

• Senior, Blue, and White Groups

Currently we are slowly adding drylands back into the programing for our team. The Senior Group is the first group to come back online and we will work backwards through our groups slowing adding groups.

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Video Tutorials

• Dynamic Warm Up Video

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White

10/18

Working in Pairs - 5 Sets

20 Partner Plank Claps

5 Inchworms

10 Squat Jumps

 

3 Sets

1:00 Wall SIt

10 Up-Downs

20 Mountain Climbers

 

Blue/Senior

Monday

4 Sets

8/8 Single-Leg RDLs

16 Cossack Squats

16 Glute Bridges

 

EMOM16

1 - 2 Wall Climbs

2 - 15 Squat Jumps

3 - 15 Supermans

4 - 15 Sit-ups

 

Tuesday

Working 1:1 with a Partner

5 Sets

10 Supine Banded Lat Pullover

10 Overhead Front Raise

10/10 Sideways Glute Walks

10/10 Forward/Back Glute Walks

 

AMRAP10

16 Alt. Rev. Lunges

12 Burpees

8 Shuttle Runs

 

Wednesday

E2MOM for 8 Rounds

:30 Wall Sit

Box Jump +1s up the Stairs

 

5 Sets

12 Chair Dips

Seal Walk

8/8 Single-Leg Squat-to-Box

Seal Walk