Drylands
Dryland Rosters and Training Dates
- Barracuda
- Red
- White
- Blue
- Senior-Updated 12/31/2020 with 2021 Dryland Times and Rosters
Currently we are slowly adding drylands back into the programing for our team. The Senior Group is the first group to come back online and we will work backwards through our groups slowing adding the groups below.
Video Tutorials
Dryland Plan for Week of 1/18
1/18 and 1/19 - A&B
5 Sets
15 Tempo BW Squats (3s Down)
10/10 Split Squats
4 Max Height Squat Jumps
Rest 1 Minute
EMOM15
1 - 16 Single-Leg Squat-to-Bench
2 - 8/8 Single-Leg Drinking Bird
3 - 32 Calf Raises
Every :45 for 12 Rounds
1 Suicide Sprint (Half Court + Full Court)
3 Sets
20 Hollow Rocks
20 Russian Twists
20 Sit-ups
1/20 and 1/21 - A&B
10 Sets
12-11-10-...-5-4-3 Hand-Release Push-ups
10 Resistance Band Bent-Over Rows b/w Sets
6 Sets
Plank Side Shuffle (Half Court)
Bear Crawl
4 Sets
12 Resistance Band Shoulder Press
12 Resistance Band Lateral Raise
12 Resistance Band Bent-Over Raise
For Quality:
3 Lap Run Around Court
15 Suitcase Crunches + 15 Supermans
2 Lap Run Around Court
15 Suitcase Crunches + 15 Supermans
1 Lap Run Around Court
15 Suitcase Crunches + 15 Supermans