Sun Prairie Storm Masters Group

The group, coached by full-time SPS coaches, will work on a variety of skills:

  • Aerobic & anaerobic training
  • Open water training
  • Stroke drills in freestyle, backstroke, breaststroke, and butterfly
  • Starts, turns, and racing strategies
  • Sets that mix swim and dryland

​Schedule

Practices will be Monday, Wednesday, and Friday.   All practices run from 5:30-6:45am.

Minimum requirements: 

A swimmer entering this group should be able to complete 100 yards of freestyle with side breathing.  It's preferred that swimmers have at least the basic fundamentals of the other strokes, but it's not a requirement.

Equipment needed:

Kickboard, fins, goggles (kickboards and fins are also available at the pool)

Competition:

Competition is encouraged, but not required.  All swimmers are eligible to compete in home USA meets as well as some away USA meets.  With USMS registration (not included in fees), there are several meets in the Madison area that are great for swimmers of all ages and abilities.

Cost:

It's required that you register yourself annually for US Masters Swimming.

Traing dues are $60/month billed on a monthly basis.

For more information, please contact Coach White at spstormcoach@gmail.com