Competition Information

Team Records

Intrasquad Meets

USA Meets

Motivational Time Standards

2017 State Times

Swim Meet HintsWhat is an Event/Heat/Lane/Stroke tattoo?

Practice Information

Practice Groups

Proper Equipment Care 

USA Swimming

SWIMS Database -- Look up your best and recent times here!

Information for AthletesNutrition Information

Swim News / Videos

Stroke and Turn Videos

World Record: Women's 50m fly -- NEW! July, 2014

2012 Olympics Women's 400m IM -- Incredible Shiwen race; world record

2008 Olympics Men's 400m free relay -- USA out-touches France

2008 Olympics Men's 100m fly -- Phelps out-touches Cavic