Here are some articles / videos that will keep you up to date with helpful tips and advancements in the sport! Enjoy!

Swimmer Development and Progression:

Season Planning - The Key to Peak Performance

Season Planning/Taper Notes for Swimmers and Parent

What is Taper?

Should Age Groupers Do Weight Training

Moving On to a New Coach

Preparing for a Swim Meet:

How to Sign Up for a Meet Using the OnDeck app

How to Sign up for a Meet Using your home PC

How to Read a Heat Sheet

Guidelines for Going on the Road

Tech Suit Restrictions for 12 & U Swimmers (effective September 1, 2020)

12 & Under Tech Suit Guide

Nutrition:

Benefits of Chocolate Milk

Swimmer Nutrition

Top 30 Foods for Swimmers

Before Morning Practice Breakfast

USADA Nutrition Guide Brochure

Before Morning Practice Breakfast

Carbohydrate Loading

Nutrition to Train With

Four Myths Parents Need to Know About Supplements

Mental Training:

         Do You Get Too Nervous?  Dr. Alan Goldberg

         Do You Lack Self-Confidence? Dr. Alan Goldberg

         Do You Perform Better in Practice? Dr. Alan Goldberg