Here are some articles / videos that will keep you up to date with helpful tips and advancements in the sport! Enjoy!
Swimmer Development and Progression:
Season Planning - The Key to Peak Performance
Season Planning/Taper Notes for Swimmers and Parent
Should Age Groupers Do Weight Training
Preparing for a Swim Meet:
How to Sign Up for a Meet Using the OnDeck app
How to Sign up for a Meet Using your home PC
Guidelines for Going on the Road
Tech Suit Restrictions for 12 & U Swimmers (effective September 1, 2020)
Nutrition:
Before Morning Practice Breakfast
USADA Nutrition Guide Brochure
Before Morning Practice Breakfast
Four Myths Parents Need to Know About Supplements
Mental Training:
Do You Get Too Nervous? Dr. Alan Goldberg
Do You Lack Self-Confidence? Dr. Alan Goldberg
Do You Perform Better in Practice? Dr. Alan Goldberg