Please use this page to jumpstart your journey into swimming! The videos and articles will enhance our ability to work together and get the most out of your time with Express. If there is anything that you have questions about please make sure to reach out to us and let us know! We are always here to help.

Preparing For Your First Swim Team Practice

Parent Responsibilities

Getting off on the Right Foot  Dr Alan Goldberg

Swimming is An Investment 

The Paradox of Winning & It's Relation to Concentration: Parents Corner  Dr. Alan Goldberg

Are You a Team-Busting or Team-Building Parent Dr. Alan Goldberg

How Adults Take the Joy Out of Sports (And How We Can Fix It)

Ten Commandments For Parents Of Athletic Children

Preparation for Life by Coach Phil Hansel


ASCA Parent Education Online Class (No Charge)


Other Parent Resources:

USA Swimming Parents Page