FALL PRACTICE SCHEDULE

(Beginning Monday, August 16th)

 

Green: Lead Coach - Lina

  • Monday-Thursday: 6:00-7:00pm @ CRC – Coach Lina
  • Saturday: 10:30-11:30am @ OVAC – Coach Lina

 

Blue: Lead Coach - Carl

  • Monday, Tuesday, Wednesday & Friday: 6:30-7:30pm @ OVAC – Coach Carl
  • Thursday: 4:30-5:30pm @ OVAC – Coach Carl
  • Saturday: 9:00-10:00am @ OVAC – Coach Carl

 

Bronze: Lead Coach - Lina

  • Monday-Friday: 7:00-8:00pm @ CRC – Coach Lina
  • Saturday: 10:00-11:00am @ OVAC – Coach Morgan

 

Silver: Lead Coach - Tori

  • Monday, Tuesday, Wednesday & Friday: 6:30-8:00pm @ OVAC – Coach Tori
  • Thursday: 4:30-6:00pm @ OVAC – Coach Tori
  • Saturday: 9:00-10:30am @ OVAC – Coach Tori
  • Dry-land Schedule:
    • Thursday: 6:15-6:45pm DL @ OVAC – Coach Ian
    • Saturday: 10:45-11:15am DL @ OVAC – Coach Ian

 

Gold: Lead Coach - Matt

  • Monday, Tuesday, Wednesday & Friday: 6:30-8:30pm @ OVAC – Coach Matt
  • Thursday: 4:30-6:30pm @ OVAC – Coach Matt
  • Saturday: 9:00-11:00am @ OVAC – Coach Matt
  • Dry-land Schedule:
    • Thursday: 6:45-7:15pm DL @ OVAC – Coach Ian
    • Saturday: 11:15-11:45am DL @ OVAC – Coach Ian

 

Senior Fitness: Lead Coach - Morgan

  • Monday-Friday: 6:00-7:00pm @ CRC – Coach Morgan
  • Saturday: 9:00-10:00am @ OVAC – Coach Morgan

 

Senior: Lead Coach - Ian

  • Monday, Tuesday, Wednesday & Friday: 4:30-6:30pm @ OVAC – Coach Ian
  • Thursday: 5:00-7:00am @ OVAC – Coach Ian
  • Saturday: 7:00-9:00am @ OVAC – Coach Ian
  • Dry-Land Schedule:
    • Monday & Wednesday: 6:45-7:30pm @ OVAC – Coach Ian

 

Senior Plus: Lead Coach - Carl

  • Monday & Wednesday: 5:00-7:00am + 4:30-6:30pm @ OVAC – Coach Carl
  • Tuesday & Friday: 4:30-6:30pm @ OVAC – Coach Carl
  • Thursday: 5:00-7:00am @ OVAC – Coach Carl
  • Saturday: 7:00-9:00am @ OVAC – Coach Carl
  • Dry-Land Schedule:
    • Tuesday: 6:45-7:30pm @ OVAC – Coach Ian
    • Saturday: 9:15-10:00am @ OVAC – Coach Ian