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USA Swimming Safety Regulations

Pool Depth Requirements for Diving

USA Swimming has adopted rules regarding the depth of pools and diving from blocks. Effective January 1, 2003, diving from BLOCKS into LESS THAN 4 FEET of water is NOT permitted under any circumstances. The measurement must be made from a distance of one meter from the end of the pool. Diving may be done from the deck and in-the-water starts are allowable.