Western Zone Athlete Newsletter Fall 2014

Here is the Fall issue of the Western Zone Athlete Newsletter!

This issue includes:
 
Two-page history of the Western Zone's Greatest Swimmer, results from the 2014 Western Zone Age Group & Senior Championships, inspirational quotes, a special "Why Do We Do This Drill" by Olympian Mark Gangloff, Open Water Swimming: Sighting Buoys, Western Zone swimmers on the 2014 US Junior Pan Pacific Team, Swimming Adventures, and more.
 
Enjoy, and thanks for reading!
 
Steve Sholdra
Western Zone Athlete Representative

Western Zone Athlete Newsletter Winter 2013/2014

Here is the Winter issue of the Western Zone Athlete Newsletter! 
 
Highlights of this issue include: 
 
Feature story by USA Swimming Vice-President Mary Jo Swalley, USA Swimming Governance articles by Athlete Representatives Jackie Kenny and Thomas Locke, Nutrition for Recovery, information about 2014 Open Water Nationals, Why Do We Do This Drill, special Injury Prevention by Tim Vagen, USA Swimming By The Numbers, and much more!
 
Enjoy,
 
Steve Sholdra
Western Zone Lead Athlete Representative
 
Here is the Fall issue of the Western Zone Athlete Newsletter!
 
This issue includes:
 
Olympian Mark Gangloff exclusive interview, Scholastic All-American 2013 information, Nutrition - Chocolate Milk, Swimming Trivia, "Why Do We Do This Drill" - The "I Dream of Jeannie" Drill, and much more!
 
Hope you enjoy it,
 
Steve Sholdra
USA Swimming Western Zone Athlete Representative
 
Here is the Summer issue of the Western Zone Athlete Newsletter!
 
This issue includes the History of the Western Zone, Nutrition: Building Blocks of Healthy Living, Open Water Swimming, Exhibition Swims: What Are They?, Injury Prevention: Field Goals, Drill of the Issue: The Beethoven Drill, Practice Set of the Issue, Paralympic Swimming, USA Swimming Trivia, and much more!
 
Hope you enjoy it,
 
Steve Sholdra
USA Swimming Western Zone Athlete Representative