Marlin Nutrition Guide Click HERE!

Meet warm up times become available to me about 1 week prior to the meet.  I will post as soon as I get them.  You may also look on the PNS website under "meets" for the information.  That is where I get it!

Warm Up Times!

Pac-Coast Timeline: Click HERE!

Pac-Coast Psych Sheet: Click HERE!

 

Pac Coast!

Saturday!

Session 1 - 12 & Under           No Swimmers

Session 2 - 13 & Over             1:00 pm - 2:00 pm

Sunday!

Session 3 - 12 & Under           No Swimmers

Session 4 - 13 & Over             12:30 pm - 1:30  pm

 

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