Are you new to the sport of swimming?  Here is some helpful information that we hope will help you.  

1.  Where can I find my USA Swimming Times? How can I track my progress?

2.  I am new to the sport, where can I update myself and become more familiar with USA Swimming?

3.  We are interested in nutrition and want to perform at our best.  What kinds of foods or nutritional information can you provide me for my family?

4.  Link:  Swim Meets 101

5.  Link:  How to Read a Heat Sheet

6.  Link:  Glossary of Swimming Terms