Please sign up for lap lanes through TeamUnify to swim with your Wahoo Coaches! Available Lanes will be posted weekly. Workouts will be posted below for Maroon and Gold Squads.

If swimmers want to swim more than what is available for their squad through TeamUnify, they Directions for signing up for a lap lane with MotionVibe can be found here. REMINDER! Swimmers should only sign up for lap lanes through MotionVibe when Wahoos are NOT using the pools. This is to maintain our limit of 4 Wahoos Swimmers per session and to ensure lanes for all YMCA membership.

MAROON SQUAD DAILY SWIM WORKOUTS

TODAY'S WORKOUT: 

12/19- 40x50s Challenge!

12/16- Snow Day Fly and Brst

12/15- Breaststroke Body Breath

12/12- Fly and IM Transition

 12/10- Odd Stroke Underwaters with Hockey Pucks

12/09- Free Underwater Kickouts with Hockey Pucks

12/08- Freestyle Focus and Kick Speed

12/05- Odd Stroke Race Breakouts

12/04- Building a 100 IM

12/02- Time to Race!

Tuesday 12/01- Odd Stroke, Hold Your Rhythm!

Monday 11/30- Freestyle Body Position

Saturday 11/28- Kick and Build

Friday 11/27- Skills and Drills

Wednesday 11/25- IM

Tuesday 11/24- Stroke/Free Build

GOLD SQUAD DAILY SWIM WORKOUTS

TODAY'S WORKOUT

12/19- 50x50s Challenge

12/16- Snow Day Fly and Brst

12/15- Breastatroke Body Breath

12/12- Fly and IM Transition
12/10- Odd Stroke Underwaters with Hockey Pucks

12/09- Free Underwater Kickouts with Hockey Pucks

12/08- Freestyle Focus and Kick Speed

12/05- Odd Stroke Race Breakouts

12/04- Building a 200 IM

12/02- Time to Race!

Tuesday 12/01- Odd Stroke, Hold Your Rhythm!

Monday 11/30- Freestyle Body Position

Saturday 11/28- Kick and Build

Friday 11/27- Skills and Drills

Wednesday 11/25- IM

Tuesday 11/24- IM/Free Descend