HOME WORKOUT INFORMATION
Weekley Video Series
Week #3-#4 combo - 4/26/20 (watch past the intial end credits)
Goal Setting
SMART Goals - Strength & Weakness
Outside Resources
- Fitness Blender Kids Workouts
- YOGA for Swimmers, Option 1
- YOGA for Swimmers, Option 2
- Choose a Word, or Phrase - borrowed idea from another Y
Home Workout Ideas From the YNWL Coaches - Workouts are written with Level IV/V in mind but can be adpated for any age/level
- Shoulder Exercises - should be completed 2-3 times per week.
- Wednesday 3/18/20
- Thursday 3/19/20
- Friday 3/20/20
- Saturday 3/21/20 Part 1 Part 2
- Monday 3/23/20 Part 1 Part 2
- Tuesday 3/24/20
- Wednesday 3/25/20
- Thursday 3/26/20 Part 1 Part 2
- Friday 3/27/20
- Weekend Edition - 3/28/20-3/29/20
- Monday 3/30/20 Part 1 Part 2
- Tuesday 3/31/20
- Wednesday 4/1/20
- Thursday 4/2/20
- Friday 4/3/20
- Saturday 4/4/20
- Monday 4/6/20
- Tuesday 4/7/20
- Wednesday 4/8/20
- Thursday 4/9/20
- Friday 4/10/20
- Saturday 4/11/20
- Monday 4/13/20
- Tuesday 4/14/20
- Wednesday 4/15/20
- Thursday 4/16/20
- Friday 4/17/20
- Saturday 4/18/20
- Monday 4/20/20
- Tuesday 4/21/20
- Wednesday 4/22/20
- Thursday 4/23/20
- Friday 4/24/20
- Saturday 4/25/20
- Monday 4/27/20
- Tuesday 4/28/20
- Wednesday 4/29/20
- Thursday 4/30/20
- Friday 5/1/20
- Saturday 5/2/20
- Monday 5/4/20
- Tuesday 5/5/20
- Wednesday 5/6/20
- Thursday 5/7/20
- Friday 5/8/20
- Saturday 5/9/20
- Monday 5/11/20
- Tuesday 5/12/20
- Wednesday 5/13/20
- Thursday 5/14/20
- Friday 5/15/20
- Saturday 5/16/20