HOME WORKOUT INFORMATION

Weekley Video Series

Week #1 - 4/3/20

Week #2 - 4/11/20

Week #3-#4 combo - 4/26/20 (watch past the intial end credits)

Goal Setting

SMART Goals - Strength & Weakness

Outside Resources

• Fitness Blender Kids Workouts
• YOGA for Swimmers, Option 1
• YOGA for Swimmers, Option 2
• Choose a Word, or Phrase - borrowed idea from another Y

​Home Workout Ideas From the YNWL Coaches - Workouts are written with Level IV/V in mind but can be adpated for any age/level

• Shoulder Exercises - should be completed 2-3 times per week.
• Wednesday 3/18/20
• Thursday 3/19/20
• Friday 3/20/20
• Saturday 3/21/20 Part 1     Part 2
• Monday 3/23/20 Part 1     Part 2
• Tuesday 3/24/20
• Wednesday 3/25/20
• Thursday 3/26/20  Part 1     Part 2
• Friday 3/27/20
• Weekend Edition - 3/28/20-3/29/20
• Monday 3/30/20   Part 1     Part 2
• Tuesday 3/31/20
• Wednesday 4/1/20
• Thursday 4/2/20
• Friday 4/3/20
• Saturday 4/4/20
• Monday 4/6/20
• Tuesday 4/7/20
• Wednesday 4/8/20
• Thursday 4/9/20
• Friday 4/10/20
• Saturday 4/11/20
• Monday 4/13/20
• Tuesday 4/14/20
• Wednesday 4/15/20
• Thursday 4/16/20
• Friday 4/17/20
• Saturday 4/18/20
• Monday 4/20/20
• Tuesday 4/21/20
• Wednesday 4/22/20
• Thursday 4/23/20
• Friday 4/24/20
• Saturday 4/25/20
• Monday 4/27/20
• Tuesday 4/28/20
• Wednesday 4/29/20
• Thursday 4/30/20
• Friday 5/1/20
• Saturday 5/2/20
• Monday 5/4/20
• Tuesday 5/5/20
• Wednesday 5/6/20
• Thursday 5/7/20
• Friday 5/8/20
• Saturday 5/9/20
• Monday 5/11/20
• Tuesday 5/12/20
• Wednesday 5/13/20
• Thursday 5/14/20
• Friday 5/15/20
• Saturday 5/16/20