Swim Groups

Level 1 (Developmental group) - Must be able to swim two laps continuously, have minimal competence of two strokes, and be able to complete a 40 minute practice two days per week.

Evaluation set for level 1: 2 laps free or 1 lap free and one lap back  *New to competitive swimming**

 

Level 2 (Intermediate) – Must have competence of three strokes, and be able to complete a 60 minute practice three days per week.

Evaluation set for level 2: 10 x 50 free on 1:30

                                          10 x 50 specialty on 2:30

                                       (Specialty Any other stroke other than freestyle.)

 

Level 3 (Intermediate) – Must have competence of three strokes, have some knowledge of starts and turns, and be able to complete a 90 minute practice 4 days per week.

Evaluation set for level 3: 5 x 100 free on 2:30

                                          5 x 100 IM on 3:00

 

Level 4 (Advance) – Must have competence of all strokes, starts and turns, and be able to complete a 90 minute practice six days per week.

Evaluation set for level 4: 10 x 100 free on 1:30

                                          10 x 100 IM on 2:15

                                        5 x 200 IM on 3:45

                           

Level 5 and Varsity (Advance) – Must have competence of all strokes, starts and turns, and be able to complete a 120 minute practice six days per week.

Evaluation set for level 4: 10 x 100 free on 1:20

                                          5 x 100 IM on 3:15                                                                            5 x 100 Fly, Back, Breast on 2:00