Senior II: “Pre-National” (practice at UNC or NCSU)

The Senior II Group is for 13-Over swimmers generally at the North Carolina Swimming State Championship level. This is a highly committed group focused on learning how to achieve at the senior level of the sport. At this point swimming is becoming one of your main activities thereby meet and practice attendance is becoming more important to include the summer months.

Vacations and other activities are encouraged to be taken in balance with the swimming practice and meet schedule. This training group should begin to take a higher priority in instances of conflict with outside activities.

The focus of this group is eventual advancement to the Senior I Group.  

Admittance AND continuation in the group is by invitation only, based on coach considerations/decisions and will be based on, but not limited to, proven commitment, attendance, ability and work ethic, time management, high character standards, and willingness to adapt/adjust. This group focuses on each athlete’s needs to excel in the sport. Technique and dryland skills are an integral part of the program to help the athlete reach their potential.  

*This group practices up to six times per week for 150 minutes.

*Note: practice times represent the highest number of opportunities per week and duration includes the time both in and out of the water (i.e. dryland).

Locations Offered

  • Meadowmont
  • NC State University