ACE Training Groups

 

Red:            Must be able to complete a 25 yards of back, breast, and fly and 50 yards free. All Red group swimmers must make at least 2 practices a week.

Green:        Must be able to complete at least 3 of the following times: Swim a 50 fly under 1:07.00, 50 Back under 1:07.00, 50 Breast under 1:17.00, 50 free under 57.00 and swim a 100 free without stopping. All Green group swimmers must make at least 2 practices a week.

Orange:     Must be able to complete at least 3 of the following times: Swim a 50 fly under 53.00, 50 back under 53.00, 50 breast under 1:02.00, 50 free under 45.00 and swim a 200 free without stopping. All Orange group swimmers must make at least 3 practices a week.

 Blue:          Must be able to complete at least 3 of the following times:  Swim a 50 fly under 45.00, 50 back under 45.00, 50 breast under 51.00, 50 free under 36.00, finish a 500 free without stopping. All Blue group swimmers must make at least 3 practices a week.

Gold:         Must be able to make at least 3 of the following times: Swim a 50 fly under 37.00, 50 back under 37.00, 50 breast under 43.00, 50 free under 31.00, finish a 1000 free without stopping. All Gold group swimmers must make at least 4 practices a week.

Advanced: Must have at least one 15-16 BB cut and be able to finish a 1650 free without stopping. All Advanced group swimmers must make at least 5 practices a week.

Elite:          Must have at least one USA sectionals meet cut time and be able to complete the following sets, 8x50 free on 40. 8x100 stroke on 1:45. And 5x200 free on 2:25. All Elite group swimmers must make every practice.

Note:          If a swimmer fails to make the required amount of practices by the _____ day of each month, the swimmer shall have until the last day of the month in order to make up the required practices/yardage.  If, at the end of the month, they have not made up their missed practices they will be charged $0.01 per each yard not swam at missed practices. If a swimmer will miss a practice, or be out of town for a family, church, or school-related event, or is ill, the swimmer’s parents will need to inform the coaching staff as soon as possible, especially in the event of an extended absence.