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Please clink on the link for more info about club swimming and your role as a parent in all this club swim stuff: PDF
Hydration: Stay Hydrated During Practice & Meets! Whether you drink water or sports drinks, it is important for swimmers to stay hydrated at practice. Often times swimmers don’t realize how much moisture is lost while in the pool. Here are some useful articles about dehydration in swimmers and fluid intake. USA Swimming – How to Stay Hydrated: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=5466&mid=8712 Livestrong – Dehydration in Swimmers: http://www.livestrong.com/article/546667-dehydration-in-swimmers/ Nutrition: Flashes Aquatics Nutrition Speaker Handout Favorite food finds for young swimmers: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1635&itemid=16197&mid=11541 8 Nutrition Recommendations for Swimmers: https://swimswam.com/8-nutritional-recommendations-for-swimmers/ 21 surprising sources of protein for swimmers...
