The Northwest's Premier Artistic Swimming Team

Competitive Programs

     Our Competitive programs train at a high level and attend local, national, and international competitions.  Athletes entering this group must display a desire to begin training on a committed basis.  Both athlete and family must be committed to this level.  They practice a minimum of three times per week for a total of 6-12 hours per week depending on their age.They compete in the following age groups: 12&Under, 13-15, 16-17 and 18-19.  They compete in five to eight meets at a local,regional and national level.  Practice includes both land and water training.  


12 & U Age Group

      12&U Age Group Coaches: Lacey Ethier, Daniela Garmendia
      Workout Days: Monday, Tuesday, Thursday and Sunday & Sundays morning.  

13-15 Age Group

      13-15 Age Group Coaches: Sydney Sprinkle, Jocilyn Sayler & Yuki Maekawa 

       Workout Days: 3 Weekdays and Saturday morning.   

Junior/ 16-19 AG

Our Junior Team competes at high-level meets and trains at an elite level.  The junior team program is geared towards those who are fully committed to training and competing at an elite level.  Swimmers train 11 months of the year, and attend a minimum of 8 meets a year. Many swimmers go on to train with US National Teams.  Minimum age for the group is 14.

      Junior Team /Age Group Coaches: Sydney Sprinkle 
      Workout Days: 
3 Weekdays and Saturday morning.  


Our Senior Team competes and trains at an elite level. The senior team program is designed to place our athletes at the highest possible level of competition in the United States. Swimmers train year round. Swimmers attend national and international level meets.  Many swimmers 

All Age group programs are year round comittment