St. Vincent Sports Performance - Healthy Snacks for Athletes
| Snack Ideas | Serving Size | Nutrition Facts |
|---|---|---|
| Trail Mix | 1/4 cup dired fruit 1 oz mixed nuts 1/2 lowfat granola |
500cal, 17g fat, 80g carb, 11g pro |
| Graham Crackers and Peanut Butter | 2 full sheets 2 tbsp |
240 cal, 11.5g fat, 27g carb, 6g pro |
| 1/2 PB & J | 1 slice whole wheat 1 tbls pb and 1 tbls jelly |
230cal, 9g fat, 31 cab, 7g pro |
| English Muffin Pizza | English Muffin - Wheat 2 tbsp sauce 1/4 cup mozz cheese |
200cal, 5g fat, 27g carb, 11g pro |
| Crackers and Tuna (packed in water) | 6 Triscuits 2oz (1/4 cup) |
180 cal, 5.5g fat, 20g carb, 16g, pro |
| Low Fat Chocolate Milk |
8 oz | 170cal, 3g fat, 28g carb, 9g pro |
| Fruit and Low Fat Cottage Cheese |
1/2 cup each | 170cal, 2g fat, 21g carb, 15g pro |
| Baked Tottilla Chips and Salsa | 12-15 baked chips 1/2 cup salsa |
170cal, 1g fat, 36g carb, 5g pro |
| Cheese Toast | 1 slice of bread 1 oz cheese |
170cal, 8g fat, 16g carb, 10g pro |
| Yogurt and Almonds | 6oz yogurt 12 almonds |
160cal, 7g fat, 17g carb, 9g pro |
| Whole Grain Crackers and 2% Cheese | 6 crackers 1 slice |
160cal, 8g fat, 20g carb, 8g pro |
| Sliced Boiled Egg on Triscuits | 1 egg 4 crackers dash of paprika |
155cal, 8g fat, 13g carb, 8g pro |
| Bagel and Cream Cheese (low fat) | 1/2 medium bagel 1 tbsp cream cheese |
150cal, 3g fat, 25g carb, 7g pro |
| Popcorn (94% fat free) and Parmesan Cheese | 4 cups popped 2 tbsp |
150cal, 6g fat, 15g carb, 8g pro |
| Pita and Hummus | 1/2 pita 4 tbsp hummus |
150cal, 4g fat, 24g carb, 4.5g pro |
| Apple or Bannan and Peanut Butter | 1 small fruit 1 tbsp pb |
150cal, 8g fat, 18g carb, 4g pro |
| Tortilla Roll Up | 6" tortilla 1 tbsp low fat cream cheese 4 slices cucumber/spinach |
120cal, 5g fat, 15g, carb, 4g pro |
| 1/2 sandwich | 1 slice of bread 1oz meat mustard |
120cal, 1g fat, 20g carb, 10g pro |
