Healthy Snacks for Athletes
| Snack Ideas | Serving Size | Nutrition Facts |
|---|---|---|
| Trail Mix | 1/4 cup dired fruit 1 oz mixed nuts 1/2 lowfat granola |
500cal, 17g fat, 80g carb, 11g pro |
| Pita and Hummus | 1/2 pita 4 tbsp hummus |
150cal, 4g fat, 24g carb, 4.5g pro |
| Apple or Banana and Peanut Butter | 1 small fruit 1 tbsp pb |
150cal, 8g fat, 18g carb, 4g pro |
|
All Vegetables and Fruits
|
