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        Healthy Snacks for Athletes

Snack Ideas Serving Size Nutrition Facts
Trail Mix

1/4 cup dired fruit

1 oz mixed nuts

1/2 lowfat granola

500cal, 17g fat, 80g carb, 11g pro
     
Pita and Hummus

1/2 pita

4 tbsp hummus

150cal, 4g fat, 24g carb, 4.5g pro
Apple or Banana and Peanut Butter

1 small fruit

1 tbsp pb

150cal, 8g fat, 18g carb, 4g pro

 

All Vegetables and Fruits