This is our third competitive level. Swimmers will start looking to qualify for Jr. Provincials and for Manitoba/Saskatchewan Championships.

Target Group: Swimmers aged 9-11 who are performing beyond the White 2 program in competition and in practice.

Outcome Goals: introduce longer swims in training, to become a role model through action, to test skills under load, to set and be part of attaining group/TEAM goals.

Mental Skills: setting technical goals for each practice and race.

Season: September 2022 - June 2023

Click here for White 3 Weekly Training Schedule, Competition Schedule and Equipment List.