Competitive Training in the Learn to Train Stage of the Long Term Athlete Development Model
This is our third competitive level. Swimmers will start looking to qualify for Jr. Provincials and for Manitoba/Saskatchewan Championships.
Target Group: Swimmers aged 9-11 who are performing beyond the White 2 program in competition and in practice.
Outcome Goals: introduce longer swims in training, to become a role model through action, to test skills under load, to set and be part of attaining group/TEAM goals.
Mental Skills: setting technical goals for each practice and race.
Season: September 2019 - June 2020
Weekly Training Schedule:
White 3 (Shaw Centre ONLY)
BLUE = Non-Sanctioned (unofficial time)
YELLOW = Sanctioned (official time)
**Click the schedule to download as PDF file**
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Snorkel – Michael Phelps or Finis Jr
Junior One-Piece Pull Buoy
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring
shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at firstname.lastname@example.org