Saskatoon Goldfins Swim Club

 

The Saskatoon Goldfins Swim Club is dedicated to the

promotion of excellence in competitive swimming in Saskatoon.

 

 

Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model

 

This is our sixth competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.

 

 

Target Group: Swimmers aged 12-14 who are performing beyond the Blue 14 program in competition and in practice.

 

Outcome Goals: to develop an athletes lifestyle (sleep/nutrition), to lead through example, to communicate with the coach, to have in season and peak season meet expectations.

 

Mental Skills: Creating an "Ideal" Performance State.

 


Season: September 2022 - June 2023

Weekly Training Schedule:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

5:45-7:30 am

 

5:45-8:00 am

4:15-6:30 pm

 

4:15-6:30 pm

4:15-6:30 pm

4:15-6:30 pm

3:30-6:00 pm

 


Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle

 

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


For information regarding registration fees, contact Jay Magus at [email protected]

 

Goldfins Gold 14 Testing Results - 2022- 2023

Gold 14 & Blue 14 GSL 50M Freestyle Skins Results - November 2022 - NEW POST NOVEMBER 20, 2022

Gold 14 & Blue 14 T 200 Freestyle Kick Results - November 2022NEW POST NOVEMBER 17, 2022

Gold 14 & Blue 14 T 200 Backstroke Kick Results - October 2022

Gold 14 & Blue 14 T 400 Kick Results - October 2022

Gold 14 & Blue 14 Luck of the Draw Mystery 200 IM Results - September 2022 - NEW POST NOVEMBER 20, 2022

G14 & B14 T 50 Freestyle Kick Results