This is our fourth competitive level. Swimmers will start to attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.

 

Target Group: Swimmers aged 10-12 who are performing beyond the White 3 program in competition and in practice. 

 

Outcome Goals: to become an "all round swimmers", to race long distance and Individual Medley, learn the process of training towards a peak meet, to communicate with your coach.

 

Mental Skills: Goal setting progressively from meet to meet (self-reflection).

 

Blue 12 - January 2020 Training CalendarNEW POST DECEMBER 19, 2020

 

Blue 12 - December 2019 Training Calendar 

 

 

Blue 12 - September 2019 Training Calendar 

 

 

 

 


Season: September 2019 - June 2020

Weekly Training Schedule:

Monday Tuesday Wednesdady Thursday Friday Saturday
          7:30-9:30am
5:45-7:30pm 4:15-6:30pm 5:45-7:30pm   5:45-7:30pm  

 


 

Competition Schedule: 

BLUE = in training, the focus is to learn new race strategies and work on skill execution.

YELLOW = PEAK meet, the focus is on making this the fastest possible of the training cycle.

**Click the schedule to download as PDF file**

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


 

For information regarding registration fees, contact Jay Magus at registrar@goldfins.ca