Saskatoon Goldfins Swim Club

 

The Saskatoon Goldfins Swim Club is dedicated to the

promotion of excellence in competitive swimming in Saskatoon.

 

 

 

This is our fourth competitive level. Swimmers will start to attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.

 

Target Group: Swimmers aged 10-12 who are performing beyond the White 3 program in competition and in practice. 

 

Outcome Goals: to become an "all round swimmers", to race long distance and Individual Medley, learn the process of training towards a peak meet, to communicate with your coach.

 

Mental Skills: Goal setting progressively from meet to meet (self-reflection).

 

 

 

 

 

 


Season: September 2022 - June 2023

Weekly Training Schedule:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

7:30-10:00 am

5:45-7:30 pm

4:15-6:30 pm

5:45-7:30 pm

 

5:45-7:30 pm

 

 


 

Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle

 

 
 
Blue 12 Time Trial & Testing Results 2022 - 2023
 
 
 
 
 
 
 
 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)