Saskatoon Goldfins Swim Club

As pools reopen and the Goldfins have a plan operate safely during the pandemic.

To see how we have returned to swim safely, please visit our Return to Swim 2020-2021 tab.

Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is our third high school competitive level. Swimmers will attend 3-4 day invitaitonals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and national level meets.

 

 

Target Group: Swimmers aged 16+ , who are performing beyond the Gold 16 program in competition and in practice.

 

Outcome Goals: to introduce specialization, to use in season meets as benchmark testing, development of sprint training at coaches discretion, be ready for and have a desire for varsity swimming.

 

Mental Skills: Performace on demand

 


Season: September 2021 - June 2022

Weekly Training Schedule:

AM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45-8:00am

5:45-8:00am

5:45-8:00am

5:45-8:00am

5:45-8:00am

5:45-8:00am

4:15-6:30pm

Strength TBD

 

4:15-6:30pm

 

Strength TBD

 

PM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

5:45-8:00am

5:45-8:00am

 

5:45-8:00am

5:45-8:00am

4:15-6:30pm

Strength TBD

4:15-6:30pm

4:15-6:30pm

4:15-6:30pm

Strength TBD

 

 


 

Competition Schedule: 


Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes)

 
For information regarding registration fees, contact Jay Magus at  [email protected]

Goldfins Time Trial and Test Results - 2020 - 2021

Blue 18 - Gold 18 Goldfins Shamrock Swim Challenge Results - NEW POST MARCH 15, 2021