Saskatoon Goldfins Swim Club

 

The Saskatoon Goldfins Swim Club is dedicated to the

promotion of excellence in competitive swimming in Saskatoon.

Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is our third high school competitive level. Swimmers will attend 3-4 day invitaitonals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and national level meets.

 

 

Target Group: Swimmers aged 16+ , who are performing beyond the Gold 16 program in competition and in practice.

 

Outcome Goals: to introduce specialization, to use in season meets as benchmark testing, development of sprint training at coaches discretion, be ready for and have a desire for varsity swimming.

 

Mental Skills: Performace on demand

 


Season: September 2022 - June 2023

Weekly Training Schedule:

AM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30-7:45 am

5:30-7:45 am

5:30-7:45 am

5:30-7:45 am

5:30-7:45 am

5:45-8:00 am

4:15-6:30 pm

Strength 4:00-5:00 pm

 

4:15-6:30 pm

 

Strength 9:00-10:00 am

 


 

Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle

 

Gold 18 Time Trial and Test Results - 2022 - 2023

 

Gold 18 T 400 Kick Results - October 2022 - NEW POST OCTOBER 11, 2022

Gold 18 T 50 Kick Results - September 2022

 

 


Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes)

 
For information regarding registration fees, contact Jay Magus at   [email protected]