Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model



This is our third high school competitive level. Swimmers will attend 3-4 day invitaitonals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and national level meets.



Target Group: Swimmers aged 16+ , who are performing beyond the Gold 16 program in competition and in practice.


Outcome Goals: to introduce specialization, to use in season meets as benchmark testing, development of sprint training at coaches discretion, be ready for and have a desire for varsity swimming.


Mental Skills: Performace on demand


Season: September 2019 - June 2020

Weekly Training Schedule:

Monday Tuesday Wednesdady Thursday Friday Saturday
  5:30-8:00am   5:30-8:00am   5:30-8:00am
4:00-6:30pm 4:00-6:30pm 4:00-6:30pm 4:00-6:30pm 4:00-6:30pm Strength TBD



Competition Schedule: 

BLUE = in training, the focus is to learn new race strategies and work on skill execution.

YELLOW = PEAK meet, the focus is on making this the fastest meet of the training cycle.

**Click the schedule to download as PDF file**



Team T-Shirt
Team Cap
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


For information regarding registration fees, contact Jay Magus at