This is our third competitive level. Swimmers will start looking to qualify for Jr. Provincials and for Manitoba/Saskatchewan Championships.
Target Group: Swimmers aged 9-11 who are performing beyond the White 2 program in competition and in practice.
Outcome Goals: introduce longer swims in training, to become a role model through action, to test skills under load, to set and be part of attaining group/TEAM goals.
Mental Skills: setting technical goals for each practice and race.
Season: September 2021 - June 2022
Weekly Training Schedule:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7:45-9:30am |
| 5:45-7:30 pm |
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5:45-7:30 pm |
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5:45-7:30 pm |
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Competition Schedule:
BLUE = Non-Sanctioned (unofficial time)
YELLOW = Sanctioned (official time)
**Click the schedule to download as PDF file**
EQUIPMENT:
Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Snorkel – Michael Phelps or Finis Jr
Junior One-Piece Pull Buoy
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring
shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at [email protected]
Goldfins AW3 Time Trial and Testing Results 2020 - 2021
AW3 T 100M IM Kick - June 17, 2021 - NEW POST JUNE 17, 2021
AW3 T 400M Freestyle - June 13, 2021
AW3/W3 Junezilla Race Challenge - June 5 & 6, 2021
AW3/W3 T 200M Freestyle Kick - June 3, 2021
White 3 Coaches Dual #2 Scores - May 29, 2021
White 3 Coaches Dual #2 Results - May 29, 2021
AW3 T 400 Kick Results - May 8, 2021
AW3/W3 Spring Sprint Distance 2021 Swim Challenge
AW3/W3 T 400M Freestyle - April 24, 2021
AW3/W3 T 100 IM Kick Results - April 17, 2021
AW3/W3 Swim Into Spring Results - April 10-11, 2021
AW3/W3 T 200 Kick Results - April 8, 2021
AW3/W3 GSL - 50M Breaststroke Skins Round 3 - Results
AW3/W3 GSL - 50M Breaststroke Skins Round 2 - Results
AW3/W3 GSL - 50M Breaststroke Skins Round 1 - Results
AW3/W3 T 50 Kick - March 20, 2021
AW3/W3 Goldfins Shamrock Swim Challenge Results
AW3 T 400 Freestyle - February 27, 2021
AW3 Hearts on Fire Swim Meet Results - February 13 & 14, 2021
AW3 50M Backstroke Skins - February 6, 2021
AW3 T 200 Freestyle - January 30, 2021
AW3 Coaches Dual Scores - January 2021
AW3 Coaches Dual Results - January 23, 2021
AW3 T 50 Kick - January 7, 2021
AW3 T 200 Kick - December 13, 2020
AW3 T 100 IM Kick - November 26, 2020
AW3 T 400 Freestyle Results - November 21, 2020
AW3 T 50 Kick Results - November 19, 2020
AW3 Racing Series #5 Results - November 14, 2020
AW3 Racing Series #5 T Breaststroke Kick Results - November 14, 2020
AW3 T 200 Freestyle - November 12, 2020AW3 T 100 IM Results - November 7, 2020
AW3 Racing Series 4 - Timed Back Kick Results
AW3 T 200 K - October 29, 2020
AW3 50M Freestyle Skins - October 24, 2020
AW3 Goldfins Racing Series 3 - Final Heats - October 17, 2020
AW3 Goldfins Racing Series 3 - Preliminary Heats - October 17, 2020
AW3 - T 400 Freestyle Kick - October 15, 2020
AW3 - SNC - T 100 IM ADD UP SCORES - October 10, 2020
AW3 - SNC - T 100 IM Results - October 10, 2020
AW3 T 100 IM K - October 1, 2020
AW3 Goldfins Racing Series 2 - September 26, 2020
