This is our third competitive level. Swimmers will start looking to qualify for Jr. Provincials and for Manitoba/Saskatchewan Championships.
Target Group: Swimmers aged 9-11 who are performing beyond the White 2 program in competition and in practice.
Outcome Goals: introduce longer swims in training, to become a role model through action, to test skills under load, to set and be part of attaining group/TEAM goals.
Mental Skills: setting technical goals for each practice and race.
White 3 - November 2019 Training Calendar - NEW POST OCTOBER 28, 2019
White 3 - October 2019 Training Calendar
White 3 - September 2019 Training Calendar
White 3 Parent Meeting - October 2019 - NEW POST OCTOBER 5, 2019
Season: September 2019 - June 2020
Weekly Training Schedule:
| Monday | Wednesday | Friday | Saturday |
| 7:45-9:30am | |||
| 5:45-7:30pm | 5:45-7:30pm | 5:45-7:30pm |
Competition Schedule:
BLUE = Non-Sanctioned (unofficial time)
YELLOW = Sanctioned (official time)
**Click the schedule to download as PDF file**
EQUIPMENT:
Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Snorkel – Michael Phelps or Finis Jr
Junior One-Piece Pull Buoy
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring
shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at registrar@goldfins.ca
