This is our third competitive level. Swimmers will start looking to qualify for Jr. Provincials and for Manitoba/Saskatchewan Championships.


Target Group: Swimmers aged 9-11 who are performing beyond the White 2 program in competition and in practice.


Outcome Goals: introduce longer swims in training, to become a role model through action, to test skills under load, to set and be part of attaining group/TEAM goals.


Mental Skills: setting technical goals for each practice and race.



White 3 - November 2019 Training Calendar - NEW POST OCTOBER 28, 2019


White 3 - October 2019 Training Calendar


White 3 - September 2019 Training Calendar 



White 3 Parent Meeting - October 2019 - NEW POST OCTOBER 5, 2019

Season: September 2019 - June 2020

Weekly Training Schedule:

White 3 (Shaw Centre ONLY)
Monday Wednesday Friday Saturday
5:45-7:30pm 5:45-7:30pm 5:45-7:30pm  


Competition Schedule: 

BLUE = Non-Sanctioned (unofficial time)

YELLOW = Sanctioned (official time)

**Click the schedule to download as PDF file**


Team T-Shirt
Team Cap
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Snorkel – Michael Phelps or Finis Jr
Junior One-Piece Pull Buoy
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring
shorts, t-shirt and shoes.)


For information regarding registration fees, contact Jay Magus at