Saskatoon Goldfins Swim Club

 

The Saskatoon Goldfins Swim Club is dedicated to the

promotion of excellence in competitive swimming in Saskatoon.

Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model

 

 

 

This is our first high school competitive level, allowing for swimmers to choose 5x/week or 7x/week depending on outside of swimming activity levels. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province meets.

 

B18(a) is swimming 5x/week              B18(b) is swimming 7x/week

 

Target Group: Swimmers aged 15-18 who are performing beyond the Blue 14 program in competition and in practice.

 

Outcome Goals: continued improvement in training and competition, convert to a best stroke/race, to allow for outside of swimming activities, have in season and peak season expectations.

 

Mental Skills: Creating an "Ideal" Performance State.

 


Season: September 2022 - June 2023

Weekly Training Schedule:  5x/week swimmers will choose from the options below

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45-7:30 am

5:45-7:30 am

5:45-7:30 am

5:45-7:30 am

5:45-7:30 am

5:45-8:00 am

 

 

 

 

 

3:30-6:00 pm

 


 


 

Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle

 

Goldfins Blue 18 Swim Meet and Test Results - 2022 - 2023

 

 

Blue 18 & Gold 16 T 400 Freestyle Kick Results October 2022 - NEW POST OCTOBER 11, 2022

Blue 18 & Gold 16 T 50 Freestyle Kick Results

 

 

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


For information regarding registration fees, contact Jay Magus at [email protected]