Saskatoon Goldfins Swim Club

As pools reopen and the Goldfins have a plan operate safely during the pandemic.

To see how we have returned to swim safely, please visit our Return to Swim 2020-2021 tab.

Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model

 

 

 

This is our first high school competitive level, allowing for swimmers to choose 5x/week or 7x/week depending on outside of swimming activity levels. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province meets.

 

B18(a) is swimming 5x/week              B18(b) is swimming 7x/week

 

Target Group: Swimmers aged 15-18 who are performing beyond the Blue 14 program in competition and in practice.

 

Outcome Goals: continued improvement in training and competition, convert to a best stroke/race, to allow for outside of swimming activities, have in season and peak season expectations.

 

Mental Skills: Creating an "Ideal" Performance State.

 


Season: September 2021 - June 2022

Weekly Training Schedule:

AM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45-7:30am

5:45-7:30am

5:45-7:30am

5:45-7:30am

5:45-7:30am

5:45-8:00am

 

 

4:15-6:30pm

 

 

Strength TBD

 

PM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

5:45-7:30am

 

 

5:45-7:30am

5:45-8:00am

4:15-6:30pm

4:15-6:30pm

4:15-6:30pm

 

4:15-6:30pm

Strength TBD

 


 

Competition Schedule: 

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


For information regarding registration fees, contact Jay Magus at [email protected]

Goldfins Time Trial and Test Results - 2020 - 2021

Blue 18 - Gold 18 Goldfins Shamrock Swim Challenge Results - NEW POST MARCH 15, 2021

AW3/B14/B18 Goldfins Racing Series 1 - Results - September 19, 2020