Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model
This is our first high school competitive level, allowing for swimmers to choose 5x/week or 7x/week depending on outside of swimming activity levels. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province meets.
B18(a) is swimming 5x/week B18(b) is swimming 7x/week
Target Group: Swimmers aged 15-18 who are performing beyond the Blue 14 program in competition and in practice.
Outcome Goals: continued improvement in training and competition, convert to a best stroke/race, to allow for outside of swimming activities, have in season and peak season expectations.
Mental Skills: Creating an "Ideal" Performance State.
Season: September 2021 - June 2022
Weekly Training Schedule:
AM group:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:45-7:30am |
5:45-7:30am |
5:45-7:30am |
5:45-7:30am |
5:45-7:30am |
5:45-8:00am |
|
|
|
4:15-6:30pm |
|
|
Strength TBD |
PM group:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
5:45-7:30am |
|
|
5:45-7:30am |
5:45-8:00am |
| 4:15-6:30pm |
4:15-6:30pm |
4:15-6:30pm |
|
4:15-6:30pm |
Strength TBD |
Competition Schedule:
Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at [email protected]
Goldfins Time Trial and Test Results - 2020 - 2021
Blue 18 - Gold 18 Goldfins Shamrock Swim Challenge Results - NEW POST MARCH 15, 2021
AW3/B14/B18 Goldfins Racing Series 1 - Results - September 19, 2020
