Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model
This is our fourth competitive level. Swimmers will start to attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.
Target Group: Swimmers aged 10-12 who are performing beyond the White 3 program in competition and in practice.
Outcome Goals: to become an "all round swimmers", to race long distance and Individual Medley, learn the process of training towards a peak meet, to communicate with your coach.
Mental Skills: Goal setting progressively from meet to meet (self-reflection).
Season: September 2019 - June 2020
Weekly Training Schedule:
BLUE = in training, the focus is to learn new race strategies and work on skill execution.
YELLOW = PEAK meet, the focus is on making this the fastest possible of the training cycle.
**Click the schedule to download as PDF file**
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at email@example.com