Sponsors
City+of+Saskatoon
Brainsport
Tourism+Saskatoon
Minolta
AXON
Blue 12

Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model

 

 

This is our fourth competitive level. Swimmers will start to attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.

 

 

Target Group: Swimmers aged 10-12 who are performing beyond the White 3 program in competition and in practice. 

 

Outcome Goals: to become an "all round swimmers", to race long distance and Individual Medley, learn the process of training towards a peak meet, to communicate with your coach.

 

Mental Skills: Goal setting progressively from meet to meet (self-reflection).

 


Season: September 2019 - June 2020

Weekly Training Schedule:

Monday Tuesday Wednesdady Thursday Friday Saturday
          7:30-9:30am
5:45-7:30pm 4:15-6:30pm 5:45-7:30pm   5:45-7:30pm  

 


 

Competition Schedule: 

BLUE = in training, the focus is to learn new race strategies and work on skill execution.

YELLOW = PEAK meet, the focus is on making this the fastest possible of the training cycle.

**Click the schedule to download as PDF file**

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


 

For information regarding registration fees, contact Jay Magus at registrar@goldfins.ca